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Karen Calderon-Schweitzer
Jun 3, 2024
Quick tips for a healthy June!
As I am in my fifties, my priorities have changed over time and now I proactively work on keeping my body and mind healthy. Although...
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Karen Calderon-Schweitzer
Mar 15, 2020
Social Distancing: Breath and Get Moving
During this stressful times we need to make time to strengthen our bodies and mind. Make an area of your home a distress zone and get...
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Karen Calderon-Schweitzer
Mar 15, 2020
Hiking the 805
As social distancing becomes part of our new normal, going for a nice hike and getting some fresh air seems to be an enticing proposition...
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